It’s hard to believe it’s been almost a year since I posted anything on this blog. I guess I’ve been involved in other things that are more important. I guess the Mission Network News website redesign has taken most of my free time. My family has taken the rest. And, so has my recovery. Let me explain.
Last year, about this time, I was trying to get my knee into good enough shape so I could go to the Winter Olympics in Sochi, Russia. I made it. Unfortunately, though, me knee was pretty damaged. I completely tore a ligament in my knee, the medial patellofemoral ligament. That’s the thing that keeps your knee cap from sliding to the outside part of your leg. Despite the fact that it was torn, I eventually started running on it again. In fact, I was getting close to running as fast as I was before my injury. Unfortunately, though, I had to wear a brace to keep the knee cap in place.
So, On September 16 I had another surgery. This one was the medial patellofemoral ligament reconstruction where the doctor takes a piece of your hamstring tendon, the screws it into your femur and knee cap. This surgery was a little different, in terms of recovery. 1. The doctor didn’t limit my weigh bearing on my leg. As soon as I could feel it, I could put weight on it as long as I had my knee brace on. 2. I could bent it up to 90 degrees right away. 3. Therapy started pretty quickly.
I started therapy two weeks after surgery and continue working on it. I am making progress. Today, nearly three months after surgery I am riding a bike and on the elliptical riding at least 30 minutes on Monday, Wednesday and Fridays. I’m also lifting weights and other exercises. I’m hoping by January to be running again.
Okay, why is this about Christmas in the air? It’s because it is. It’s December 11 and I can’t wait until we can get together as family and just hang out together. In the mean time, I love the smells of homemade hard candy, the snow and the music.
This year, our church – Grace Community Church in Hudsonville, Michigan is having a great concert feature the Annie Moses Band.
Our church choir will be singing with them. On one hand I’m excited about being a part of the concert, but disappointed that I won’t be able to hear them as well.
If you live in West Michigan, I hope you’ll join us. Tickets are only $15 at itickets.com.